Squad-C

🏅 Squad C – Intermediate Training & Pre-Competition Skills

(Ages 5–18 Years)

Fee for 04 sessions: Starting from Rs. 2300 per child
Class Duration: 01 hour
Student-to-Coach Ratio: 15:1
Adult Participation: Not required 
Previous Experience: Student is able to swim 25 meters of simple-advance freestyle, backstroke, breaststroke and butterfly with breaths (Kids Advance: Stage-III).

Squad C is the gateway to advanced swimming for children and teens who are already confident in the water and ready to level up. Designed for students who have mastered basic techniques, this class focuses on refining intermediate swimming skills, enhancing stamina, and preparing young swimmers for potential competitive swimming. It’s structured, challenging, and fun—ideal for kids who are passionate about progressing in their swimming journey.

🐬 What Will You Learn?

This stage introduces intermediate-level coaching on all four competitive strokes: freestyle, backstroke, breaststroke, and butterfly. Swimmers will fine-tune their techniques, improve speed, and gain an understanding of swimming strategy and discipline. The class also includes:

 

✔️ Breathing techniques for endurance and rhythm
✔️ Stroke correction and efficiency drills
✔️ Intermediate dives (both front and back)
✔️ Flip turns and streamlined push-offs
✔️ Lap training to build stamina
✔️ Team-based and individual challenge sets
✔️ Water discipline, focus, and swim etiquette

This is our intermediate-to-advanced training group for swimmers aiming to progress toward competitive swimming. Squad C prepares swimmers to meet higher performance standards with proper technique and pacing.

🏆 End of Stage Goals

At the end of Squad C, swimmers will:

✔️ Swim all four strokes consistently and confidently over a distance of at least 25 meters
✔️ Execute intermediate-level dives from both front and back
✔️ Show increased breath control, stroke precision, and deep water agility
✔️ Understand lap structure and pacing for longer swims
✔️ Be physically and mentally prepared to transition into advanced or competitive swim training
✔️ Confidence Meets Capability

Squad C is where passion meets performance. Swimmers leave this class stronger, faster, and more disciplined—ready to compete or continue swimming recreationally at a higher level. The focus isn’t just on technique, but also on building character, focus, and resilience in the water. With the guidance of our experienced coach and a supportive team environment, Squad C swimmers grow into their full potential. 🏊🏽‍♂️💪🏽💙

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